08 March 2007

300

Yeah, here at the Tattler we're all jacked up to see the movie 300. To see what the actors did to turn into Spartans, check out this link.

I think Porta's Cat would like this place.

Check out the 300 test:

25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
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