Yeah, here at the Tattler we're all jacked up to see the movie 300. To see what the actors did to turn into Spartans, check out this link.
I think Porta's Cat would like this place.
Check out the 300 test:
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
300 reps total